I just came across a study published by the International Journal of Obesity that shows eating 2 eggs for breakfast will help adults lose more weight than those who eat the equivalent amount of calories in a bagel breakfast. They say that those who eat eggs for breakfast feel more satisfied and ate less calories at their next meal.
Here are the study results:
Compared to the people who ate a bagel breakfast, those who ate 2 eggs for breakfast…
- lost 65% more weight
- showed a 61% reduction in Body Mass.
- reported higher energy levels than those on the bagel breakfast.
If you are worried about cholesterol, this is what they found…blood levels of HDL and LDL cholesterol, as well as triglycerides, did not vary. But of course check with your doctor if you are unsure of your situation!
This study also shows that adding high-quality protein to your diet is very important in losing weight and maintaining a healthy weight.
So there is some new food for thought! You may want to start adding eggs to your morning routine if you are trying to lose weight!
To your health,
Kim Duess
You-Be-Slim.com
Your Natural Weight Loss Solution